Exercise Guides
Your joint health depends on more than your joint. Before and after surgery, the structures and muscles supporting your hip or knee need to be flexible and strong to protect your joint and musculoskeletal health and aid with pain relief.
Regaining your strength and proper healing after surgery are also critical to your recovery from a joint replacement or other joint injury or surgery.
Click the link below to access exercise guides for your hip and knee from the renowned American Association of Hip and Knee Surgeons.
Disclaimer: The exercises provided in the Online Guide to Joint Replacement are not direct recommendations from the doctors at Heartland Orthopedic Specialists. If you have any questions regarding the exercises, please consult with your doctor.