Heartland Orthopedic Specialists on Pickelball Injury Rate & Prevention
Pickleball is widely regarded as one of the fastest-growing sports in the country, and according to local experts at Heartland Orthopedic Specialists, its rising popularity is contributing to an increase in related injuries. As the leading orthopedic practice in the region, Heartland Orthopedic Specialists is recognized as an expert source for bone, joint and muscle care for pickleball players of all skill levels. To assist players in maximizing their time on the court, the specialty-trained doctors at Heartland Orthopedic Specialists have provided guidelines designed to help players stay safe and prevent injuries. Those with an injury keeping them off the court are encouraged to call 800-762-1177 for an appointment. Heartland Orthopedic Specialists’ doctors see patients in Alexandria at 111 17th Ave. E., Suite 101, as well as at satellite locations in Willmar, Fergus Falls, Morris, Graceville and Wadena.
“Our team of orthopedic and sports medicine doctors at Heartland Orthopedic Specialists knows that staying active and minimizing injury risk are equally important,” said board-certified sports medicine specialist Dr. Eric Nelson. “As your local leaders in bone, joint and muscle care, we want to help you stay safe and enjoy the game by providing expert pickleball injury care as well as injury prevention and comprehensive rehabilitation to keep you on the court.”
The team of experts at Heartland Orthopedic Specialists describe the most common conditions affecting pickleball players and how to avoid them:
- Pickleball elbow (lateral epicondylitis): Caused by overuse. Warm up, take breaks, and avoid overplaying to prevent this elbow pain.
- Knee injuries: Ligament and cartilage injuries can occur from sudden movements or falls. Supportive shoes and proper footwork are key.
- Wrist injuries: Falls or improper technique can cause wrist issues. Use supportive braces and learn proper stroke techniques.
- Hip fractures: Falls are a risk. Wear appropriate footwear and maintain a hazard-free court.
- Achilles tendinitis: Repetitive stress can inflame the Achilles tendon. Prevent this by warming up properly and gradually increasing intensity.
The doctors at Heartland Orthopedic Specialists are the exclusive regional doctors for treating pickleball injuries in affiliation with Pickleball Doctors. Visit www.pickleballdoctors.com/region/alexandria for injury prevention tips and exercises. For any injury, it is crucial to seek treatment right away from experts who know how to find the best possible solution.
To learn more or to schedule an appointment with the experts at Heartland Orthopedic Specialists, please call 800-762-1177.